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Eating inordinate amounts of sugar can contribute to a shortened life span. Excess sugar can shorten lives and accelerate the aging process. Research shows that sugar reduces lifespan of all animal life.

Find someone who has aged gracefully and try to emulate them. As you interact with them, you’ll be able to pick up on the behaviors and attitudes that helped them achieve this state. Look for people who are happy and successful and do not worry about aging.

Laughter is the best medicine. Laughter and enjoyment don’t just improve your quality of life; filling your life with happiness can actually extend it. You can watch funny videos or read amusing books. At the theater, go to comedy movies. Whether you are with friends or by yourself, enjoy a good chuckle.

When people get older, it’s important to take control of your hormonal balance. Hormonal imbalances are the root cause of many serious conditions from depression to insomnia to obesity. See a doctor, and find out the best way to keep your hormones balanced in order to significantly improve the quality of your later years.

Staying fit and mentally active will help you combat weight gain, energy loss, common health problems, and memory loss that is attributed to old age. A well-balanced diet in combination with some form of physical activity can stimulate your mind and body in a positive way.

If you eat well, you will likely experience fewer age-related problems. You should eat fruits and vegetables, fiber-rich foods, and avoid fats or cholesterol. This provides you with the nutrients required for a healthy body.

Plan physical activities, and add them to your daily routine, which will help keep you in shape as you age. It is common for individuals to grow lazier in their later years, becoming spectators instead of active participants. This is why many people experience a loss of muscle and strength as they age. Keep yourself active through simple activities such as walking, gardening or scheduling playtime with the grandchildren or your pets.

When you are going to the grocer, do not forget that good food is good medicine. Aging gracefully is simple if you stick to buying healthy foods that give your body what it needs every day. It’s never too late to put down the junk food and switch to a proper diet to make a difference in how you feel.

Have a set of medical records on hand. Take your records with you when you go to the hospital or to a different doctor.

Before taking any anti-aging supplements, consult your physician to ensure that they won’t interact with any medications you are taking and that will be beneficial to you. A good cocktail of anti-aging supplements usually includes a daily multivitamin, some antioxidants, and a few anti-inflammatory medications. Consuming these will help your body feel and perform as though it were younger. Make taking these things a part of your everyday routine.

Premature aging is often caused by stress, so take time to relax and be calm. A good exercise routine of at least twenty minutes every day is great for maintaining proper health and making you feel more at ease.

Avocado oil is a fresh natural way to help keep your skin looking younger. It gets absorbed deep into the skin, which is great for helping dry and mature skin. The sterolins in the oil will also help to reduce the appearance of age spots.

Skin health plays a very important role in how people age. Protect your skin from the sun’s rays, which can cause cancer or blemishes. Not only can too much sun exposure cause wrinkles, but it can also cause skin cancer.

You should worry about more important things as you age and less about numbers. You can easily be distracted by numbers such as your weight, age and height. You pay your doctor to worry about your numbers, so throw them out of your mind and focus on things that are more fun instead.

Reading the advice we have offered has armed you with the appropriate knowledge to stall the process of aging. Best wishes for a youthful and satisfying life, regardless of your age.

Be sure you get enough water as you start getting older. Drinking eight to ten glasses of water a day is important for everyone, but it is doubly important as you age, when your body more easily dehydrates.

By eating foods that are rich in fiber, you can better manage the effects of age. Fiber keeps your digestion efficient, preventing toxins from building up. Fiber also has a positive affect on bad cholesterol, removing it from your body before it can cause harm. Your blood sugar will remain stable, too, if healthy fiber is a part of your daily diet. If you want your whole digestive tract purring like a well-tuned engine, make sure you get enough fiber.

Go see your doctor regularly for check ups and get tested when asked. If you are proactive, it will allow you to take steps regarding issues that you may not have known about. Do not wait any longer to take control of things.

As your age increases, your home becomes even more of a safe sanctuary. Try personalizing your space and try to make it more comfortable so that you have a refuge from your daily struggles. Your home will comfort you.

Having healthy relationship is vital to aging healthy. Being an active community member has been shown to extend a person’s lifespan and keep them healthier. Make sure to have plenty of interactions with people whom you feel very comfortable with and can talk to about anything.

It is important to have fun! You are free to do new and fun things. You should find things that help you enjoy every day life and to just go with what life brings your way.

Although lower testosterone level can occur, it is not usually serious, despite the alarmist reports that appear in the news. Often, testosterone production decreases can be attributed to other conditions besides aging. There has been no conclusive evidence given about hormone therapy in men with decreased, but still within normal range, testosterone production.

Laughing helps you stay younger. You can look and feel younger by experiencing the joy of your close friendships and laughing when you truly feel happy. If you are feeling down watch comedies, read funny stories, and find friends you can enjoy life with. Keep laughter in your life even when you aren’t around friends.

A healthy diet is key to aging in a graceful and healthy manner. Eat a healthy diet that includes a variety of foods, including fruits, vegetables, lean meat and whole grains. Get rid of processed foods, as they are devoid of nutrients and will age your body prematurely.

Talk to your doctor about the risks and benefits of taking Resveratrol. Calorie restriction is sometimes effective in combating aging. Resveratrol is found naturally in both grapes and nuts. The substance itself is also derived from Japanese knotweed, which is frequently used to produce resveratrol supplements. It is also present in high levels in Senna quinquangulata, which is a common shrub native to South America.

Don’t be out in an environment that is too extreme. The sun and the wind are two of the biggest factors that can ruin your skin without you sometimes even noticing it. This may lead not only to severe diseases such as skin cancer but also to premature aging.

Be sure to check your blood pressure regularly. There are many times no symptoms are present if you have high blood pressure, which is why it is often referred to as “the silent killer”. As you age, it’s more and more important to have your blood pressure checked regularly so a problem can’t sneak up on you. So that if any problems should arise, you can do something about it right away.

They say youth is wasted on the young, but that’s all the more reason to get your youth back. With the tips in this article, you’ll be able to look and feel like you did years ago, but you’ll retain all the wisdom age has brought you. You won’t mind growing older now that you have this advice to guide you.

Give yourself regular facial massages to reduce signs of aging. You can slow down wrinkles, sagging, and bagginess with a good massage. The massage’s stimulation will keep the skin flexible and improve circulation. Massage your skin in a circle pattern with the three middle fingers.

Try personalizing your home. As you gain in years, you may find that you are living in a different place than you expected to live. To make any place comfortable, decorate it with familiar, special items that are meaningful to you.

Simply put, eating more fish and less red meat will help you prevent heart disease! There are many unhealthy fats in red meat that can contribute to clogging of the arteries, and this can result in heart disease, as well as other illnesses. Fish is a much healthier choice of protein.

Using your mind is the best way to keep it active. Old age is often intermingled with intelligence; you should enhance your intelligence as much as you are able to. Whether you take a course on computers or do one of those tricky newspaper puzzles, your mind will constantly be at work and gaining knowledge.

In order to remain fit as you age, you must perform physical activities. When people get older, they become less active. Among the elderly, this cessation of physical activity causes muscle atrophy and increasing weakness. Keep yourself active through simple activities such as walking, gardening or scheduling playtime with the grandchildren or your pets.

Use a primer before applying makeup. This product is somewhat new and it uses silicone as its main ingredient. This extra layer fills in the texture of your skin, leaving it smooth for the application of your makeup.

Make and keep regular appointments with your doctor and follow their orders. By keeping on top of things, you will be able to catch health issues early on and do something about it right away. The sooner you catch a problem, the easier time you will have dealing with it and fixing the situation.

As your hair turns gray, change your makeup. Gray hair can make you appear pale or washed out, so adjust your make-up accordingly. Use a rose or peach shade for your lips and warm up your skin with blush. Consider selecting a slightly darker foundation than you normally use. Use an eyebrow pencil to define brows, and try a concealer under the eyes that has a yellow tint. If you put on the right kind of makeup, you will make gray hair look fantastic and even you will look younger.

To fight aging, you must eat a healthy diet. Eat healthily; a variety of meats, dairy products, vegetables, and sugars will give you the necessary nutrients. Have three small meals with a couple snacks in between every day.

There are many options for how you spend your retirement years. The key is to make sure your mind and body are healthy enough to do and enjoy these things. Subscribe to hobby magazines to get new ideas. By learning new ways to stay healthy and strong, your sunset years can be the most rewarding of your life.

To make your facial skin appear more youthful, do facial massages regularly. This improves your circulation, may prevent winkles, and reduces skin sagginess under your eyes and elsewhere. Use your fingers to massage your skin in small circles, with just enough pressure to make the skin feel good.

Getting proper nutrition in your diet is quite beneficial as you age. Your diet should be well- balanced and include fresh fruits, vegetables, adequate protein and whole grains. Avoid processed foods because they do not have nutritional value and do not help you as you age.

Look at your aging as an opportunity to re-engage in a favorite activity. It is important to remember that when your daily responsibilities decrease, you can spend more time doing things you love to do. Hobbies not only keep you active but also fill those times when you may feel lonely or overwhelmed with what to do with yourself.

Safely engage in fun activities. Staying active makes you feel young at heart.

Avoid taking a spill. Falling down can cause serious damage to aging bodies. Making time for a thirty minute walk about 3 times a week will increase your balance and help you maintain a healthy mental and physical fitness level. Decrease your risk of fractures through a program of weight training, increased calcium intake, and Vitamin D supplements.

Don’t spend too much time thinking about how you measure up. A good doctor will let you know when you need to take action to improve your health. By dwelling on your age, your weight or if you’re shrinking, you will miss out on important things in life, things that can keep you youthful.

Continue to challenge your body by staying active, even as you age. As people age they become more inactive, like giving up on playing sports and instead only watch them. This is a leading cause of muscle loss in older people. Healthy, low-impact activities like gardening, walking, or playing with pets and grandchildren are great ways to stay active and slow down the aging process.

It is totally understandable to plan for the earliest retirement you can manage, but you need to reserve a savings cushion for your possible medical needs. But it’s wise to also plan for future health issues.

Make sure to get checked out by a physician regularly. Checkups allow your doctor to see how your vital signs are and identify any potential problems. It helps to identify problems early before they become serious. The earlier a disease or cancer is detected, the more successful treatments will be.

Stave off many of the afflictions of aging, such as loss of strength and energy, weight gain, memory loss and a variety of diseases by working fitness and healthy eating into your lifestyle. Getting your exercise, eating nutritious food, and taking vitamin supplements will all help to stave off negative aging effects.

No matter which of the helpful, practical tips you use from the article above, you can see that can deal with the challenges of aging. It is entirely up to you. By following the suggestions outlined in this article, you’ll be able to deal with the challenges of aging head on!

Eventually, you may find you can’t live by yourself anymore. It is best if you can sit down with someone who cares about you to discuss your options. If relatives are out, consult social services to learn about care homes for old people. In the event that you can still live alone, but would like to be around other people your age, there are often communities set up for this, too.

Eat properly. Keep your diet low in fat and sugar, but balance it out with many fruits and vegetables. A nutritious diet assists in the maintenance of mental and physical health in addition to providing the necessary fuel to help you get through the day.

You can prematurely age by exposing yourself to an overwhelming amount of stress. Working out can make you a healthier, more serene person; for best results, try to fit in a minimum of 20 minutes per day.

Make sure you give your eyes attention as you age. You will naturally lose some of your eyesight as you get older but if you take the time to go for regular checkups and screenings, you may be able to catch any diseases that affect your sight and save any further deterioration.

Having healthy relationships and maintaining them is a very important thing to have for healthy aging. People who are more active in their communities live longer and are more healthy. To reap the full benefits of your social relationships, concentrate on cultivating intimate qualities like trust, honesty and gratitude.

Don’t hang around with friends who are always in a bad mood. Friends that make you laugh often also make you look and feel younger. In order to have something to laugh about, you need to hang around people whose company you enjoy, not those who make you frown.

Visit your physician for check-ups often. You want your doctor to see if there is anything serious before becoming a full blown problem. The earlier a disease or cancer is detected, the more successful treatments will be.

One method for handling age gracefully is to quit obsessing about data and measurements. When you’re too concerned with your age, your weight or other numbers, it’s too easy to be distracted from what’s really important. Let your doctor worry about those while you focus on fun aspects instead.

Do not let your mind focus on numbers. Doctors are paid good money to bother about numbers such as age, weight, and height. Dwelling on age, weight and looks can make you miss out on important events and opportunities.

Hormone balance is of the utmost importance to all men and women as they age. Hormones that are out of balance can lead you to gain weight, sleep poorly or become depressed. These can lead to further problems as you age. Talk to a doctor to see how to keep your hormones balanced in your golden years.

If you’re a smoker, do whatever it takes to quit as quickly as possible, so you can start looking your best. You will get wrinkles and thin lips if you keep smoking, which is not attractive. It also makes you age faster and can put you in the grave before your time.

With any of the tips above, if you add them to your daily routine, you will be better-equipped to deal with the trials of aging. What happens to you is completely your decision. Take control of the situation by planning ahead of time with the help of these tips.

You should increase how many antioxidants you consume. Antioxidants are directly related to longer life, as research has shown. Antioxidants neutralize the free radicals caused by the natural functions of your body, such as converting food to energy. Increase the amount of antioxidants that you consume.

Avoid frowning to prevent wrinkles. It seems silly, but it is true. Give yourself a pinch if you notice that you are doing it. The habit can be broken in time using this method.

To ensure that you age gracefully, be sure to avoid smoking cigarettes, as this can exacerbate the common facial features associated with aging. Many smokers have wrinkles that form by their mouths, negatively affecting how young they appear. You can keep your skin healthier and more youthful by keeping away from smoking.

You can improve your skin as you age by staying away from makeup products like foundation or powder makeup. As you age, it is more important than ever to keep your skin hydrated. Try enhancing your looks with other types of make-up, like eyeliner and mascara.

Reduce the signs of aging by getting at least eight hours of sleep each night. It is important that you sleep enough, as this is the time your body uses to repair and renew itself. The average person needs eight hours of sleep, but this can vary a little depending on the person.

Drink plenty of water. If you are older, you are more prone to dehydration. Everyone should drink at least eight glasses of water per day.

If you are concerned about aging, spend some time with older mentors. You will be able to find out what aging is about and learn from their mistakes. Look for older people who are in good physical shape and who seem to be happy.

Friendships are essential to your balance. A person is never too old to build new friendships. Make new friends to contribute to healthy life full of longevity.

If you are an empty nester, engage yourself in a new or long-lost hobby. This allows you to focus more on the joys of retirement, independence and aging. It is important to remember that when your daily responsibilities decrease, you can spend more time doing things you love to do. Hobbies can actively engage your mind and body.

Staying active is one way to help lessen the effects on aging. Fun physical actives help to slow down the aging process, and also help to keep your mind young.

As the years pass, your home becomes more of a place of refuge and security. Try personalizing your space and try to make it more comfortable so that you have a refuge from your daily struggles. Your home will be waiting with open arms.

Exercise will contribute to a body that stays young “forever”. Regular exercise, studies show, helps people to stave off the effects of aging and stay healthier for longer. Regular exercise has a number of benefits, from increased muscle tone and stamina to better circulation and healthier skin.

It’s important to forget about numbers when you are dealing with age. It is simple to focus on your age, especially as it increases, or even worse the amount you weigh. While it’s important to know your weight to keep in control, it’s more important to focus on how you feel and not what preconceived notions tell you a person your age should feel like. Let your physician focus on these things. Spend your energy focusing on other things.

Hopefully these tips will give you a more empowered approach to the aging process. How you age is largely dependent on the actions you take. You must take responsibility for your health even as you are faced with these challenges. Do not allow yourself to become complacent; it is in your best interest to develop a lifestyle that will allow you to age gracefully.

Use injection therapy! Injection therapy can effectively treat wrinkles. Through this treatment, the muscles of the face are relaxed and wrinkles are reduced. Injection therapy is a far safer alternative to the invasive surgical solutions available for wrinkle reduction. You need to know that one treatment may not be enough, so be prepared to be patient!

Always appreciate yourself! More than ever in your life, you have the freedom to do what you want to do and the ability to make things happen. You should find things that help you enjoy every day life and to just go with what life brings your way.

Having too much sugar in our diet is a large factor in our longevity. Eating a lot of sugar accelerates the aging process and shortens your life. Research has suggested that almost every species suffers adverse affects from sugar consumption.

Save up for retirement, but also have some savings tucked away for things like hospital bills. For your golden years to be secure, however, you need to be sure you can handle the financial strain that aging can bring.

As people get older, they may experience decreases in libido, which kills their sex life. Your doctor can help you if you feel you are no longer interested in sex. It could be possible that a few hormone supplements will revamp your libido and spice up your marriage again.

Life can be enjoyed and explored. If you take the time to set milestones like you did for your kids as they were growing, you will find that when you reach those milestones you will feel the same pride as you did all of those years ago.

Don’t forget about the health of your eyes while aging. It is natural to gradually lose a bit of your sight, but by having regular checkups, you can catch any possible diseases that can affect your sight.

As you grow older, it is important to always be open to learning and exploring new ideas. Learning is important at all stages of life.

It is hard to always be there for an older loved one. One thing to consider, especially if you are working during the day, is adult daycare. This is a great way to have a few hours of intense working, while your family member has fun with friends.

Check your blood pressure often. The silent killer, also known as high blood pressure, may occur without any symptoms. As you age, it becomes more important to have your blood pressure checked on a regular basis, because your cardiovascular system can deteriorate over time. You will have an easy time noticing a problem when you are monitoring your blood pressure, and will be able to address it quickly.

To keep your skin looking youthful and elastic, regularly give yourself face massages. Massaging your facial features improves circulation to your face and will reduce puffy eyes. It also helps with the prevention of wrinkles and saggy appearances of the skin. Simply place your 3 middle fingers over your face while massaging it in a circular pattern.

Keeping your skin healthy aids the aging process. Wearing sunscreen is an important part of an anti-aging regimen. Excessive time in the sun can further the progression of wrinkles and skin cancer.

Always try to learn new things, this will keep your mind busy! As you age they say you are the most knowledgeable, so continue to always learn new things. Whether you take a class or do crossword puzzles every day, stay on your mental game and keep your mind young.

During this time, you can actually find life more enjoyable than ever. Use these tips to change your life and health so that you may make your later years great.

Avocado oil is a fresh natural way to help keep your skin looking younger. This oil has a great absorption into the skin and is perfect for dry skin. It is high in sterolins, which can reduce age spots and help to heal sun damage.

Always try to learn something new; this will contribute towards positive physical and mental health. Learning should happen all throughout your life.

Have a list of any medications you take with you at all times. Make sure the list includes which medications come from which pharmacy. Give this list to the pharmacist so he can check to see if there are any side effects you should be aware of.

Think of food as a form of preventative medicine. You will be surprised how much your food choices can affect how well you age. By choosing natural foods instead of junk food, it’s possible to feel great even as you get older.

The combination of cosmetics and aging skin can be improved if you make use of a primer. The active ingredient in this new product is silicone. It will fill in the lines and creases in your skin and makes it easier to apply makeup.

A healthy diet is key to aging in a graceful and healthy manner. Your diet needs to include healthy fats and natural foods such as whole grains, veggies and lean meats. Avoid processed foods. Many of the essential nutrients and fibers are stripped out of them, and they often contain chemicals which can prematurely age you.

Try eating more resveratrol. Caloric restriction diets have been shown to extend life and lower abnormal insulin levels. Resveratrol, a compound found in grapes and nuts, mimics those benefits. You can find Resveratrol in Japanese knotweed’s (Fallopia japonica’s or Polygonum cuspidatum’s) roots that in supplements. It can also be found in the roots of Senna quinquangulata, a South American shrub.

Always make certain that you spend sufficient time sleeping. Getting seven to nine hours of sleep each night will help you keep a healthy hormone balance, and keep you feeling more relaxed. You will find yourself less irritable and more engaged in life if you indulge in an adequate amount of sleep every night.

You can stay younger by eating foods rich in fiber. Fiber helps your body to release toxins in the digestive tract. Fiber also keeps you healthy in a couple of other ways. It slows your digestion, which is important for blood sugar stability. Fiber also helps stop cholesterol build-up in your arteries by eliminating the bad type of cholesterol from your system. Fiber ensures that your digesting system stays healthy and regular.

Although lower testosterone level can occur, it is not usually serious, despite the alarmist reports that appear in the news. Low testosterone levels are not often associated with normal aging processes. Studies detailing testosterone hormone replacement for men whose hormone levels are low are currently inconclusive.

Revisiting hobbies that you may not have had time for in the past is a great way to maintain a positive attitude about aging. After all, when you no longer have to work or do not have as much time wrapped up in raising a family, you can focus on interests you may have neglected over the years. A hobby could be a great opportunity to exercise or to learn new things.

Now that you’ve read this article, you know what you need to do to stave off the effects of old age. Best of luck in staying youthful!

Boost your exercise routines, and commit more time to fitness overall. You actually need more activity as you age, in order to maintain your capacities. Commit to walking a half hour a day, every weekday. Do strength exercises on some days and cardio activities on alternate days. Having a routine like this will keep your body healthy, and make you less susceptible to problems associated with age.

It can be tough to provide the level of attention that an elderly member of your family may need. Whether you work outside the home or simply need some time to yourself, think about taking advantage of an adult daycare facility. Your loved one will get a day of exciting new activities, and you will get a day to yourself.

Balancing your hormonal levels is a great way to address some of the concerns that come with the aging process. Loss of hormones in your body can cause all sorts of problems, including low exercise tolerance and depression as well as a decrease in endurance and your sex drive. You may find it helpful to discuss your symptoms with a doctor and find out about hormone replacement options, bio-identical hormones or natural supplements that can help.

You will get a boost from good friends and positive energy. Do not think you are too old to find new friends. Get out there and meet new people and develop friendships that will help you live a long, wonderful life.

Being open to new things is a good way to keep you brain busy. You will get wiser as you age but make sure you also gain knowledge. Keep your mind active by doing puzzles or learning new skills and information.

Do not believe everything you hear about male menopause and how frequently it occurs. As men grow older, they do undergo a slightly smaller amount of produced testosterone. However, for men to have side effects of a serious nature, their levels must dip dangerously low. Low testosterone is invariably the foundation of an unknown disease, rather than the result of growing older. Studies are inconclusive whether men with low but normal testosterone are helped by hormone therapy.

Visit your doctor on a regular basis and have diagnostic tests performed based on his or her recommendations. By keeping on top of things, you will be able to catch health issues early on and do something about it right away. The sooner you know about a problem, the sooner you can solve it.

It can, instead, become a great time to get more enjoyment out of life than you ever have at any other age. Use the advice in this article to take control of your life and your health. Make your remaining years of your life the best ones yet.

Wherever you are, bring your happiness with you. You can feel great by helping others feel happy. Happiness is free, yet priceless. Share it whenever possible.

Save money for retirement when you can, but save for health issues as well. You have to be able to deal with health problems that you may have in the future.

See your doctor and have all necessary tests carried out. There are so many medical issues that are treatable if they’re caught early that it really pays off to endure whatever tests you need. The earlier you notice problems, the easier time you have solving or managing them.

One of the best things you can do for your appearance is quitting smoking. Smoke has really adverse affects on your looks since it thins your lips and increases wrinkles. Smoking can also take years away from you, and that can cause you to age quicker.

Through the course of your life, your house begins to feel like a safe place. Make your home personalized to fit your needs and comforts, so you can always have a welcoming place to return to after dealing with the daily trials of life. Your cozy home will be awaiting you at the end of each day.

Numbers do not matter! It’s a doctor’s job to focus on your weight, height and age. If you are always dwelling on your age and height and not paying much attention to other things in life you are not going to enjoy many different things in life which help you stay young.

It is important for people to maintain social interactions as they age. A consistent level of local community activity has been shown to increase your life span. When thinking about your social relationships, make sure that you surround yourself with people who are positive and who are willing to let you talk to them when you are feeling down.

A well-balanced diet might be your key to growing old in health and happiness. Try to eat a diet filled with grains, fiber, vegetables and fruits, and stay away from unhealthy fats. This well-balanced diet will give you all the essential nutrients you need to maintain good health.

Stay away from extreme environmental conditions. Intense cold and intense heat, especially if you’re exposed to sunlight, can be harmful to your skin. This can make your skin age faster and cause things like skin cancer.

Powder makeup and foundation plays a big role in making your skin look older. So try to avoid using it. Hydration only gets more important as your skin ages, so the effects get more severe. You may find that simpler cosmetics such as mascara, lip gloss and eye liner are better suited for you.

Avoid becoming a victim of fraud. Aging people are often targeted by scammers who want to make money. Protect yourself by refusing to give your bank information to anyone, by shredding papers with personal information on them and requiring outsiders to present identification when they come to your home. These things will keep your money where it belongs: with you.

Laugh a lot. You will age well if you are happy. Spend time with your friends and learn to enjoy life. Listen to jokes, read funny books, and peruse the comedy section when you pick out movies. So no matter what, laugh often and keep your mind filled with happiness.

It is our hope that you will use what you have learned here to help yourself as well as those you love. Always be willing to learn new things and preserve your youth. Remember, millions of aging adults are living active, enjoyable lives.